Pole Fitness and Choreography Classes
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Beginner/Elementary Pole

The Pole Beginner & Elementary class will introduce you to the art of pole fitness by building strength in your core and upper body, improving flexibility, lengthening your posture, and bringing some confidence and excitement to the way you move and hold yourself through the spins and poses. This class is for those who have no (or very little) Pole fitness or dance background, and is tailored to polish up the most basic of spins, tricks, and combinations.

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Pre-Intermediate Pole

Pole Pre-Intermediate is where your pole fitness journey really begins heating up. As you have now conquered all Beginner & Elementary spins and poses, you are ready to move into more technique-based combos, as well as basic inverts. As you get used to being able to hang upside-down, Pre-Intermediate will focus on strength and conditioning exercises vital to good form. Leg hangs and laybacks make appearances at this level.

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Intermediate/Advanced Pole

Suitable for students who know how to comfortably shouldermount, aerially invert, and have some knowledge of handstand and handspring mechanics. Tricks and technique based, this class will expand your knowledge of more advanced pole concepts.

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All Levels Pole

This class is suitable for students at all levels of their pole journey. It is a trick/technique based class with plenty of individual attention given to each student, regardless of their level. This class is beginner friendly.

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Pole Choreography for Intermediate/Advanced

This class connects combinations of Intermediate and Advanced moves into beautiful, flowing choreography. Some classes are taught on static and some on spin pole. Students must have a firm grasp on Intermediate level moves (safely invert) and transitions before attending. Request approval from an instructor before attending if you are unsure of your level.

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Freeflow Pole Choreo

Come explore your pole style with Freeflow Choreo. This class has a general choreography outline, but each student focuses on their movement and creativity within that outline to develop a style all their own. Ability to properly invert required. Socks recommended, heels suggested but not required.

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Pole Choreography for Beginners

Branch out of your normal pole routine by learning to flow; joining more complicated pole moves with dance styles to create a full routine during the class. Combine moves you already know with new transitions and combos. No previous dance experience required, however you must have taken at least six weeks of Pole Beginner classes.

Yoga and Specialty Classes
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All Levels Acro Yoga

This class connects combinations of Intermediate and Advanced moves into beautiful, flowing choreography. Some classes are taught on static and some on spin pole. Students must have a firm grasp on Intermediate level moves (safely invert) and transitions before attending. Request approval from

Acro Yoga is a yoga practice that meshes yoga, acrobatics, and Thai massage. You work with a partner to establish humility, concentration, and trust. Each class is tailored to the level of the individuals from beginner to advanced.

New to Acro, Intermediate, or Advanced Yogis welcome in this All Levels Acro Class. No partner required!

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Intermediate Acro Yoga

Join your fellow Intermediate and above Acro Yogis in this fun and challenging class. You and your partner will be guided through more difficult Acro poses and washing machines, both standing and L-basing, in a safe and controlled environment. This class will push you to the next level of your Acro practice. No partner required; if you do not bring a partner, you will be partnered up with your classmates. This class is suitable for you if you have already practiced Acro and have a firm understanding of all the basics.

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Buti Yoga

Buti is a dynamic Asana practice fused with primal movement, tribal dance, and deep core engagement. Fused with classic vinyasa and traditional yoga, not only is it an intense full-body workout, Buti has changed so many lives through connectivity with the self and your surrounding tribe. Suitable for beginner and up! Learn more at www.butiyoga.com

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Aerial Yoga

Come fly with us during this hour-long aerial yoga class on our quality hammocks! The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. Yoga postures which some find difficult to do on the ground are more accessible in the air. The benefits of aerial yoga are numerous, including increasing blood circulation, lengthening the spine, and decompressing the lower back. This is an all levels, beginner friendly class.

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Stretch

Suitable for all levels working to improve their flexibility and mobility. No matter where you are in your flexibility training, Stretch will focus on your trouble spots to safely deepen your stretches and transform the way your body can bend and move. There is no pole in Stretch, so the class is open to nonpolers. But, if you are a poler, Stretch is a great way to give yourself consistent flexibility training to increase the range of motion when on the pole.

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Buti Bands and Hotcore

Buti Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. HotCore utilizes the Spiral Structure Technique to engage the deep muscles of the core.  Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Buti Bands and Hotcore combines these short HIIT classes to create a killer burn you won’t regret! Be sure to bring socks!

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Pole Conditioning and Handstands

Join this conditioning class to take your pole work to the next level or simply to train handstands. This class will cover light tricks, but the majority of the hour will cover conditioning methods to improve form, lines, strength, and flexibility. Prepare for climbs, lifts, crunches, pole drills, and much more! Handstand mechanics will also be covered during the course of the hour depending on the level of the class. Some drills will be done on the floor away from the pole. Class is intermediate level and up. You should have a solid chopper, whether lowering down or lifting up.