Yin Yoga Workshop
January 20th from 4:00- 5:00 pm
Forget your worries and let your mind unravel with Yin Yoga. Bolsters, blocks and blankets are used for optimal comfort while engaging in deep, releasing poses. Poses are held for approximately four minutes. A resting pose is taken in-between each posture to let your body assimilate and adjust before moving on to the next posture. This class if perfect for anyone who would like to relax, create flexibility, de-stress and release emotion. This class is suitable for students of all levels of yogic experiences.
Heels Dance Workshop
January 24th from 7:30- 8:30 pm
Buti Bands + Sculpt Certification
January 26-27, 2019
This training offers instructors an “add-on” class to boost their Buti Yoga marketability. Each class sequence (Buti® Bands / Buti Sculpt®) fits into a 30 minute class slot offering students convenient fat burning workouts that maximize functional core strength and prevent injury. These class styles are ideal to attract students otherwise intimidated by traditional Buti classes or build-onto your class offerings with HIIT and resistance training to enhance overall market reach. Training will include: manual, instruction, anatomy + physiology, injury prevention / at-home protocols, modification, class sequencing and testing.
Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
BUTI SCULPT® BUILDS LONG, LEAN MUSCLE MASS USING A HIIT (HIGH INTENSITY INTERVAL TRAINING) – BASED FORMULA SEAMLESSLY BLENDED WITH STATIC YOGA POSES TO STRETCH AND RELEASE THE MUSCLE GROUP USED DURING HIGH-INTENSITY ROUND. HIIT WORKOUTS KICK THE BODY INTO A HEIGHTENED METABOLIC STATE +OPTIMIZES THE BODY’S ABILITY TO BURN FAT THROUGH MAXIMUM HEART RATE + MAXIMUM EFFORT AND THESE EFFECTS CAN LAST UP TO 36 HOURS POST-WORKOUT.
Sign up under Certifications at www.butiyoga.com
Buti Yoga Workshop & Halotherapy
Feb 4th from 7-8 pm at Holistic Halo Salt Spa
“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It will transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. All benefit from Halotherapy which is a dry salt air therapy that is great for those with allergies, sinus, respiratory, and skin conditions. Also helps with insomnia, anti-anxiety and general immune system building. Because of the time limit of this class, it will be open to only 6 participants.Those enrolling must register and prepay. No refunds but you may send someone in your place if needed. Cost only $25
February 3rd from 4:00-5:00 pm
Have you been feeling stressed or overwhelmed? Join Sara Syed, E-RYT 500 for her Meditation Workshop. Meditation is an ancient yet highly accessible practice that can be utilized nearly anytime and anywhere to help you create more peace and acceptance within your life. Sara will share her background knowledge on meditation and how it works to clear out the “hard-drive” of the mind. Next, Sara will guide students through simple breathing exercises to prepare for the meditation. Finally, students will practice guided meditation. This is an all levels workshop, whether you have practiced meditation before or not. Everyone can learn something from this workshop.
February 11th from 8:00-9:00 pm at The Studio Cleveland