Inversion Investigation with Yuri Marmerstein
Sept 8th from 12:30-2:30 pm
We’re excited to welcome Yuri Marmerstein back for a two hour workshop focusing on various handstand and arm balancing techniques. This class is open level so anyone is welcome to attend regardless of ability level.
Because it is an open class, the content is fluid and ultimately will be decided by the level and desires of the group.
Potential topics to cover:
-Physical preparation; how to take care of the wrists and shoulders for hand balancing.
-Lower body flexibility in regards to hand balancing.
-Low-to-the ground arm balances.
-Approaching hand balancing as a beginner, how to use the wall to build strength and confidence.
-How to bail safely: getting over the fear of inversion.
-Building consistency in the entry to handstand.
-Learning how to balance to take the handstand in the middle of the room.
-Dynamic handstand: movement during a static balance.
-Common variations in handstand positioning.
-How to save the balance to avoid falling.
-Press handstand development
-One arm balance
In addition Yuri will be around to answer any question people might have about hand balancing.
Cost only $80 per person
Sept 22nd from 12:30-1:30 pm
Grab your pole pal and join us to learn moves and flow involving two or more people. Solo participants welcome; we’ll partner you up when you get here. Don’t forget, studio members receive discounts!
October 6th from 1-3 pm
Time to showcase our pole talents to all of downtown Cleveland! Join your fellow EDP CLE family in this Pole Scavenger Hunt; you will be working in teams and will be provided a list of pole/floorwork moves to manage at certain key locations in downtown Cleveland. This event requires a basic grasp of most Pole Beginner & Elementary moves. Play at your own risk and obey the law.
Cost only $35 per person