Buti Yoga Workshop & Halotherapy
January 7th from 7:00- 8:00 pm at Holistic Halo Salt Spa
“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It will transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. All benefit from Halotherapy which is a dry salt air therapy that is great for those with allergies, sinus, respiratory, and skin conditions. Also helps with insomnia, anti-anxiety and general immune system building. Because of the time limit of this class, it will be open to only 6 participants.Those enrolling must register and prepay. No refunds but you may send someone in your place if needed. Cost only $25
Intro to Ashtanga – Modified Half Primary Series with Sara Syed
November 17 from 1:30-2:45 pm
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Students of all levels are encouraged to join this class.
Sparkling Stars Acro Yoga
December 9th from 11 am- 1 pm
Join Sarah and Brianna for an intermediate/advanced washing machine and inversion and mono inversion class.
The washing machines will include side stars and the inversion section will work on free star/needle, reverse star, and mono reverse star. Join the Acro Jam for free after class!
Brianna is a 300hr yoga and AcroYoga International teacher and her greatest joy is leading people into the magical space to connect with the inner child and other beings in an authentic way.
Sarah Brainard is an AcroYoga International teacher who has been practicing acro for about 4 years. Sarah loves helping students foster trust within themselves and within their community. Sarah and Brianna trained together in the summer of 2018 in Berlin and both have strengths as “mids” (basing and flying).
Buti Bands + Sculpt Certification
January 26-27, 2019
This training offers instructors an “add-on” class to boost their Buti Yoga marketability. Each class sequence (Buti® Bands / Buti Sculpt®) fits into a 30 minute class slot offering students convenient fat burning workouts that maximize functional core strength and prevent injury. These class styles are ideal to attract students otherwise intimidated by traditional Buti classes or build-onto your class offerings with HIIT and resistance training to enhance overall market reach. Training will include: manual, instruction, anatomy + physiology, injury prevention / at-home protocols, modification, class sequencing and testing.
Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
BUTI SCULPT® BUILDS LONG, LEAN MUSCLE MASS USING A HIIT (HIGH INTENSITY INTERVAL TRAINING) – BASED FORMULA SEAMLESSLY BLENDED WITH STATIC YOGA POSES TO STRETCH AND RELEASE THE MUSCLE GROUP USED DURING HIGH-INTENSITY ROUND. HIIT WORKOUTS KICK THE BODY INTO A HEIGHTENED METABOLIC STATE +OPTIMIZES THE BODY’S ABILITY TO BURN FAT THROUGH MAXIMUM HEART RATE + MAXIMUM EFFORT AND THESE EFFECTS CAN LAST UP TO 36 HOURS POST-WORKOUT.
Sign up under Certifications at www.butiyoga.com