My favorite pole moves are ornament and brass monkey. I decided to start poling because I was going through a really bad breakup that left me feeling ugly and with a lot of anxiety. Since day one at pole class, I was able to feel how all that anxiety was leaving my body and refocus all that negativity into progressive thoughts. I could not wait till next class and achieve my next pole trick. It transformed me from the inside out, into a beautiful, sexy, confident and prouder version of myself. That’s what pole does to me with every class, every challenge of a new trick and the satisfaction to achieve them, I just feel stronger inside and outside. I love pole, my pole sisters, my badass instructors and their support and I will be forever grateful for all this growth.